https://www.amjcounselling.com/amj-blog daily 0.75 2026-03-16 https://www.amjcounselling.com/amj-blog/not-a-control-freak monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/3b78e368-8679-4266-8acf-39d6312b7ff1/IMG_4751.jpg AMJ Blog - I’m not a control freak - I’m a feeling safe freak. https://www.amjcounselling.com/amj-blog/what-to-say-and-do monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/c4596e3f-ec62-404b-9aa9-45d57fb699ee/IMG_8963.JPG AMJ Blog - What to do and what to say when someone is struggling with their mental health https://www.amjcounselling.com/amj-blog/my-eleven-year-old-first-phone-h6hz8 monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/88d3e616-d32e-4bcb-9d4f-c57866d22c85/IMG_1653.jpg AMJ Blog - Updated after two months or so………..My eleven-year old has her first phone: we’ve entered a minefield. https://www.amjcounselling.com/amj-blog/my-eleven-year-old-first-phone monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/88d3e616-d32e-4bcb-9d4f-c57866d22c85/IMG_1653.jpg AMJ Blog - My eleven-year old has her first phone: we’ve entered a minefield. https://www.amjcounselling.com/amj-blog/2500-days-teetotal monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1693724663819-U7D7P47MQGRIPAZNSKVR/IMG_0249.jpeg AMJ Blog - 2500 days teetotal: removing alcohol from my life has been a game changer https://www.amjcounselling.com/amj-blog/7-7-twenty-years-on monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/3366623c-e1a0-418a-8b25-2cb96f794efa/IMG_2829.jpeg AMJ Blog - 7/7, twenty years on: I missed the Edgware Road bomb by a few minutes. https://www.amjcounselling.com/amj-blog/listening-to-alarm-bells monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/9200ccc9-96a5-429a-9bc7-2a99385886a7/Screenshot+2025-06-28+at+19.10.26.png AMJ Blog - I am listening to the alarm bells and making my way out of the dark hole https://www.amjcounselling.com/amj-blog/sharing-is-caring-our-feelings monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1735728041673-6D0LULIO2C44MMH53HS6/IMG_8703.jpeg AMJ Blog - Sharing is caring, especially when it comes to our feelings My dad and I at his last match at Anfield - in 2017. His first match was in 1953. https://www.amjcounselling.com/amj-blog/stop-fighting-old-battles-in-school monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1718970715302-9NTE7R6OQGJCANYAAP81/IMG_4993.jpg AMJ Blog - We need to stop fighting old battles in schools and focus on the war that is taking our teenagers. This is the room I use in one secondary school when working with students https://www.amjcounselling.com/amj-blog/adolescence-wake-up-call monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/10a9ee79-0019-4297-9b9a-91de38a824d7/ADOLESCENCE.jpg AMJ Blog - Adolescence is a wake-up call to action. There is no time to lose. It was sadly all too familiar and all too common. I’ve been hearing about these themes every day, both from clients inside the secondary schools I work, and from the clients who come to see me in my counselling room. These clients are the alienated and targeted teenage and pre-teenage boys, who are fed a diet of anti-women dogma and self-loathing by men who position themselves as role models; the girls they treat like objects and possessions, and who often experience the violence and demeaning words and treatment which flows from the hate-filled philosophies spewed at these boys; the parents who are wrestling with how to navigate the confusing world of TikTok, Instagram and YouTube influencers, people who are filling a vacuum and are keeping boys company in their bedrooms online each evening; and, they are the teachers who are stressed out by the unmanageable burdens of workload and complexity they face in schools, which mean they have no time or energy to spot students who are heading into a dark hole. Make no mistake, Adolescence is not telling a one-off story or showing an isolated incident. It is telling a story that is unfolding in every town, city and school in the UK. It is showing us the tip of an enormous iceberg which is destroying lives up and down the country. It is not the story of one stabbing and one death alone - although tragically it is that - it is the story of how young boys are being influenced to believe there is only one way to be “a man”, and one way to see and treat girls and women. We must be strong. They must be brought into line. Their weakness is our strength. The 80/20 rule, means that so many men have to “trick” women - that was the word used in the series - to attract them. Kidney beans. Red pills. 100 points. Different-coloured emojis. It may feel like a different language but it is the language used by teens and young men everywhere. Out of the many deeply-troubling aspects of toxic masculinity (and I am ok using that phrase without defining it - BTW, I think we should focus less on the words and what they mean and more on the realities of what is happening in bedrooms and classrooms around the country) portrayed by the writers, producers and actors in Adolescence, was the admission that Jamie felt he only had a chance with Katie when she was at her lowest - when she was vulnerable. This deliberate, premeditated action on his behalf revealed so much about the mess we are in. When a girl is vulnerable, that is the time to strike. The time to “trick” her. Her rejection of him - her confirmation of him as an incel in his own mind - led us to the confrontation in the car park. This sequence of events in Adolescence said so much about how these boys view these girls and how they view themselves. It is hard to decide which was sadder: how much Jamie hated Katie, or how much he hated himself. This self-loathing, fed by his peers and the endless, relentless, constant pressure of social media to conform to the perfect look and bearing, left him feeling not good enough. Ugly. Unloveable. Unlikeable. The young people I have seen so far this week are talking about Adolescence. They are telling me what they think. But they have been telling me this for years. The rumours around schools. The group chats. The misogny. The violence. The rules they have to follow when in a relationship. The names they are called. The names they call others. The emojis. The hours and hours and hours and hours spent online. The self-harming. The eating disorders. The suicide attempts. The drugs. The drink. The parks. The knives. The lives in pieces. Adolescence doesn’t offer solutions - that was not its intention. Instead it brilliantly - vitally - held up a mirror to show us what is happening and has been happening for years. In order to do something about it we must - in my opinion - do five things: 1 This is a national emergency - a national disaster. We must acknowledge that fact and take our collective heads out of the sand. 2 We must educate ourselves on what our children - especially our teenagers - face in the world. That means asking them and listening to them - not telling them what is real, or right, or wrong, or how to manage it, or to just ignore it. 3 We must change the relationship children have with their phones and with social media - we need an under 16s social media ban as part of a national effort to reset our online culture for teenagers. This will not just be about legislation but culture. We are in a deep hole but we need to start climbing out. That starts with no more digging and it starts with adults being better role models in how we use our phones. 4 We must pick our battles if we are to win the war - that means schools focusing less on strict adherence to uniform polices, make-up, lip-gloss, earrings, trainers, shoes, and other things beside - and focus instead on helping our children build self-esteem and heathy relationships. I know the argument about “standards” and “discipline” but I know that we are wasting time fiddling at the edges of this small-stuff whilst on the big stuff - the stuff Adolescence shows us - the life-ending stuff - we are nowhere. 5 Men need to show boys there are many, many ways to be a man - not just the Trump, Tate, McGregor way - but many, many other ways. That means that men need to be prepared to be vulnerable, to show our feelings, to shout less, talk more, listen even more, and find ways of connecting, in-person, with our children. It seems that it’s not only our children who are talking about Adolescence but many others. I’ve had, and overheard, many conversations since it dropped on Netflix. It is ground-breaking TV. The sort of TV that gets the nation talking. Let’s harness that interest and awareness and get moving. We have a lot of work to do. There is no time to lose. There are Jamies and Katies who need us. They need us now. https://www.amjcounselling.com/amj-blog/eating-disorders-more-than-awareness-raising-needed monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/2ed80cb5-8cf9-43ae-8063-deebd6e41b70/Screenshot+2025-03-13+at+07.53.13.png AMJ Blog - On eating disorders, raising awareness is important - it’s necessary but not sufficient  https://www.amjcounselling.com/amj-blog/my-mental-health-jam-jar monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/e1654b8d-6e85-4151-a95c-28e5a879d534/IMG_9133+copy.jpg AMJ Blog - My mental health jam jar https://www.amjcounselling.com/amj-blog/to-medicate-or-not-to-medicate monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1645711836237-XD7LJTSKA2YRSDE2YATM/ED2DE6FB-2C86-452B-93CE-AE9A1A047A5F.jpeg AMJ Blog - To medicate or not to medicate: the question clients ask me all the time. https://www.amjcounselling.com/amj-blog/reflections-at-start-of-2025 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/dce17ac9-2fdb-4ce5-a0cc-0cd5214dfc4b/IMG_8703.jpg AMJ Blog - Reflections at the start of 2025 - from third edition of my newsletter https://www.amjcounselling.com/amj-blog/gratitude-list-for-2024 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/3d9f2de8-8f22-4f0d-b4c2-3693cfac0b1e/IMG_2319.jpg AMJ Blog - My gratitude list for 2024 https://www.amjcounselling.com/amj-blog/eulogy-for-my-dad monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/e75f5c38-ff32-4388-886b-d6f415fadeba/7919070e-9105-422e-9220-1d43413011dd.JPG AMJ Blog - Eulogy for my dad https://www.amjcounselling.com/amj-blog/10-years-since-my-breakdown monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/9d77d46e-a0ee-4d7f-9c7f-66baded8b2ef/Screenshot+2024-12-08+at+19.22.25.png AMJ Blog - It's 10 years since my breakdown Then (2014) and now (2024). https://www.amjcounselling.com/amj-blog/holiday-season-is-no-holiday-for-some monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/ec66afb8-f497-4f49-b7a1-b729fae88bab/IMG_2232.jpg AMJ Blog - Holiday season isn’t a holiday for everyone. https://www.amjcounselling.com/amj-blog/us-election-and-mental-health monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/a8c0ce1d-a9f3-4dce-8ab4-5e54752a1d23/IMG_7777.jpg AMJ Blog - US election: it may be painful, but it has to be accepted - Make it stand out The first AMJ Counselling newsletter, included this piece on the US election. https://www.amjcounselling.com/amj-blog/its-hard-to-relax-holidays monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/9ee49488-e722-4b7b-8c0d-d25f0b989e3d/IMG_6266.jpg AMJ Blog - For some of us, it’s hard to rest and relax - and that’s ok. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/taylor-swift-at-wembley monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/0b0e23d1-b643-4655-a71e-6f9999286d29/TS+3.jpg AMJ Blog - Taylor Swift at Wembley: my reflections. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/counselling-in-schools monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1718970715302-9NTE7R6OQGJCANYAAP81/IMG_4993.jpg AMJ Blog - Counselling in schools: the front line of the child and adolescent mental health crisis - Make it stand out The room I use at one of the schools I work with. https://www.amjcounselling.com/amj-blog/boys-men-masculinity-and-their-role-models monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/abb9d80e-ba5f-4214-a62d-745c3108170d/BJ.jpg AMJ Blog - Boys, men, masculinity and role models - Make it stand out Never met your heroes? I met one of mine: a role model. https://www.amjcounselling.com/amj-blog/graduated-with-masters-in-counselling-long-way-from-lowest-point monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/211dc67c-1dc2-4341-a751-0ae7f66101ab/50ee9570-b122-4b85-a756-aaea49f3fd4d.JPG AMJ Blog - I’ve graduated with a Masters in counselling - it’s a long, long way from my lowest point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/coping-with-perfectionism monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/7d022d16-f1e3-4ecf-8924-39baf660c34b/D88772CC-348A-4DED-82B4-2BB77C7168DA.jpeg AMJ Blog - Living as a perfectionist is incredibly tough: clients talk to me about that all the time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/going-on-holiday-is-my-worse-nightmare monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/7fd6f3ec-bdd9-46db-ac67-7e5cd1eee927/IMG_3983.jpg AMJ Blog - Being away on holiday: my worse nightmare. - Make it stand out Some much-needed quiet in the Regent’s Park morning https://www.amjcounselling.com/amj-blog/happy-st-patricks-day monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/9d81c900-39f5-4234-8c39-62391be2e338/IMG_0178.jpg AMJ Blog - A sense of belonging that helps lift my depression: Beannachtaí na Féile Pádraig - Make it stand out The stunning Rathmullan House, in County Donegal https://www.amjcounselling.com/amj-blog/eating-disorders-listening-not-lecturing monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/eee71793-2f95-4211-a248-a955b2d2512e/B683FC77-B4FC-4A99-A036-F1DB88CC592F.jpg AMJ Blog - Eating disorders: listening, not lecturing, is the key to recovery. We must stop the failing copy and paste approach and instead have hope.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/2000-days-teetotal monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1693724663819-U7D7P47MQGRIPAZNSKVR/IMG_0249.jpeg AMJ Blog - Proud to be alcohol-free for 2000 days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/eating-disorders-help-that-actually-helps monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1004f7f0-8f54-464d-8ece-30571b75c2d5/0637fe28-dab0-4747-92f1-317895d29c3b.JPG AMJ Blog - Eating disorders: we need to be offering help that actually helps and recognises that eating disorders are not about food but feelings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/jurgen-energy-jacinda-ardern monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/ce602a4c-48f1-41ab-a3b3-dca9cdd172b3/IMG_1658.jpg AMJ Blog - Jurgen, energy levels and echoes of Jacinda Ardern’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1706429035587-M352QHP32X9GFUQY998J/IMG_1659.PNG AMJ Blog - Jurgen, energy levels and echoes of Jacinda Ardern’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/peace-and-quiet monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/758edb8d-84dc-4ca8-bdfc-61dbc85cdfba/IMG_6554.jpeg AMJ Blog - My favourite thing is peace and quiet, but why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/taking-stock-2023 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1679826970143-KU1ACONPB0LO8MQFUOTI/7B1A3BA5-9D35-440E-90D5-BB287A0CCE80.png AMJ Blog - Taking stock as the year ends: including the despair I feel about NHS mental health services, eating disorder support and the scourge of anti-semitism.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/Real-love-is-agony monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/4749588c-5359-485a-b357-8314ceee93cb/IMG_1555.jpeg AMJ Blog - Real love is agony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/caring-about-others-views-of-us monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/4cb15515-088f-4b50-b1c6-6a0f5f0c3f6c/IMG_3298.JPG AMJ Blog - “You wouldn’t worry so much about what other people think about you, if you knew how little they do.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/eating-disorder-dissertation-published monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/a5cc917c-bf26-4a8a-bca9-82fd93c13c0f/Screenshot+2023-09-15+at+11.11.41.png AMJ Blog - Eating disorders: dissertation published, ‘The role of person-centred counselling in recovery from eating disorders’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/our-latest-pandemic-work-addiction monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1004f7f0-8f54-464d-8ece-30571b75c2d5/0637fe28-dab0-4747-92f1-317895d29c3b.JPG AMJ Blog - Our latest pandemic: work addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/trying-to-help-someone-with-their-mentalhealth monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/8f89047c-16e4-4224-905e-06b51eed86cc/IMG_0017.JPG AMJ Blog - Trying to help someone with their mental health: a tough, sometimes, helpless journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/32a3e713-3a10-44be-8013-f8e76ef4d497/LIVING+copy.jpg AMJ Blog - Trying to help someone with their mental health: a tough, sometimes, helpless journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/6f3debdf-b448-429c-8edb-d32f7a8f671e/AFTERWORD+HOW+copy.jpg AMJ Blog - Trying to help someone with their mental health: a tough, sometimes, helpless journey. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/have-you-found-your-tribe monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/acd86507-857f-4a64-a809-6cd8571e0647/IMG_7071.jpeg AMJ Blog - Have you found your people and your tribe or someone else’s? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/quiet-please-im-an-introvert monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1690009295475-Y2EQE3U31XWOPJTQIEDF/IMG_9247.jpeg AMJ Blog - Quiet please, I’m an introvert. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/know-yourself-know-your-triggers monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/982cbe65-686d-44ec-beb1-e77fbafdd396/F2B9B5F4-9BA3-47B7-8982-BECC70CB2DA3.jpeg AMJ Blog - Know yourself; know your triggers; know your boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/being-an-introvert monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/758edb8d-84dc-4ca8-bdfc-61dbc85cdfba/IMG_6554.jpeg AMJ Blog - Being an introvert in an extrovert world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/Week-ahead-vlog-self-care-is-the-key-for-me monthly 0.5 2023-03-26 https://www.amjcounselling.com/amj-blog/2022-relfecting-on-my-year-my-pain-grief-and-sadness monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/0432671d-2020-4193-b4f9-2a752d3127aa/Screenshot+2022-12-17+at+10.17.15.png AMJ Blog - 2022: reflecting on my year and truly understanding my pain, grief and sadness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/eight-years-since-my-world-came-crashing monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/f1f2f161-d680-480e-870b-c22872eb0959/Screenshot+2022-12-08+at+10.26.13.png AMJ Blog - Eight years since my world came crashing in around me - Make it stand out Photo taken not long after coming out of hospital, December 2014. https://www.amjcounselling.com/amj-blog/feelings-of-rejection-and-being-misunderstood monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1645711717034-NLGB3TVQ8ZQN9VCUJCT8/Ben-in-front-garden-uniform.jpg AMJ Blog - Feelings of rejection and being misunderstood cut very deep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/eating-disorders-wood-for-trees monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/4cb15515-088f-4b50-b1c6-6a0f5f0c3f6c/IMG_3298.JPG AMJ Blog - 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Counting down the days…….. - Make it stand out My new counselling room has arrived…….painting and furnishing to follow. https://www.amjcounselling.com/amj-blog/ben-change-this-to-seo-title-r5lb9 monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1647612543815-RRV38ZZ7AQHHKNRDVEHA/unsplash-image-8IIkhaVxZDE.jpg AMJ Blog - Therapist self disclosure: is sharing caring, or is it over-sharing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amjcounselling.com/amj-blog/2021/12/11/the-seven-year-itch-the-anniversary-of-my-hospitalisation-and-the-start-of-my-breakdown monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1645711880434-KU4G0K5JRM0ZINDNZ8DP/Screenshot-2021-12-11-at-08.43.58.png AMJ Blog - The seven year itch: the anniversary of my hospitalisation and the start of my breakdown https://www.amjcounselling.com/amj-blog/2021/08/25/school-holidays-are-full-of-great-times-but-also-a-helping-hand-for-depression monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/62178cf19f3c6a6858677c02/1645711841238-ITX8ORZG7HK3HVWZK0PB/1BC1AF99-8097-4B40-AE5B-F5C62396DD5A.jpeg AMJ Blog - 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