AMJ Blog
I have been writing a blog for some time. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance. I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics and the West Wing.
Work-life balance: it’s up to us.
Father’s Day: sorry dads, you can’t have it all without making some trade-offs
Raising understanding of mental health issues in the workplace - stand and deliver?
On top of the world but feeling flat
The elastic band
Alcohol and anxiety do not mix
The five principles for getting right work-life balance for you…….part five
It’s like swimming with your socks on
I’ve fallen to earth with a bang today
Did I pass the mother-in-law anxiety and depression test this weekend?
The five principles for getting right work-life balance for you…….part four
Speaking out about mental health at work can really help others
Are you a work addict?
The five principles for getting the right work-life balance for you……part three
The five principles for getting the right work-life balance for you…….part two
A reminder of the bad old days
What they dont’ tell you when you start taking anti-depressants
The five principles for getting the right work-life balance for you.......part one
Work-life balance; first world problem but a very, very big one.
