AMJ Blog
I have been writing a blog for some time. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance. I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics and the West Wing.
I’ve graduated with a Masters in counselling - it’s a long, long way from my lowest point
Eight years since my world came crashing in around me
Recent podcast interview
The seven year itch: the anniversary of my hospitalisation and the start of my breakdown
Feeling below par isn't good for my golf, or anything else.
I'm still that little boy, wanting to be heard
Work can damage your health - that's not a mystery.
Training to become a psychotherapist: no pain, no gain
World Mental Health Day 2020
It only takes one email or comment
I really miss my daughter - and she's only been at school a few hours
My body, mind and the Two Ronnies
Being there when the laughing stops
Life goes on but it goes a lot better if I look after myself
A lecture on resilience
Is resilience a dirty word?
Mental health problems are made in Chelsea too
My Sunday routine helps to keep me right
#WorldMentalHealthDay: the first step is the hardest. It gets easier.
